Wasabi or Japanese horseradish is a plant of the family Brassicaceae, which includes horseradish and mustard in other genera. A paste made from its gr

The bergamot orange (citrus Bergamia) a small fruit between a lemon and grapefruit is known to be one of the most delicate citrus plants, requiring sp

Have you ever smelt a fresh tray of cookies baking in the oven? Then you will know that scents have a strong influence on how we feel When we smell so

Arnica (Arnica Montana) is a flowering perennial plant from the daisy family. – it has yellow petals, an orange centre, and grows up to 2 feet h

Ginger (zingiber officinale) a flowering plant where the root is used as a spice Native to the Indo-Malaysian rain forest, ginger favours lush, moist

The use of rosewater dates back to early Egypt, where this natural product was used daily for skincare. Rose water is a beauty secret used by women al

What is it that you do about 15,000 times a day and most likely don’t even think about it? It’s BREATHING! Breathing fuels your body and mind – so why

Hibiscus plants are well known and can be identified easily; they are common in landscapes where they are loved for their large flowers that bloom thr

Hand reflexology is a massage therapy founded on the belief that the entire body is connected through nerves and pressure points i

Aloe Vera has been used as a medicinal plant for thousands of years……. Recognised by its thick, pointed and fleshy leaves The thickness of