A popular berry with a rich colour and sweet juicy taste. A good source of vitamins, minerals and antioxidants Raspberries range in colour from the po

The bergamot orange (citrus Bergamia) a small fruit between a lemon and grapefruit is known to be one of the most delicate citrus plants, requiring sp

A delicious addition to any diet, packed with essential nutrients and antioxidants Native to Europe, but grown in many countries all year round. Black

The chamomile plant is very popular as a flowering plant, and essential oils are extracted from two varieties as follows: Roman Chamomile Essential Oi

What is grapeseed oil? Technically, grapeseed oil is a by-product of wine making. Once the grapes are pressed an oil is extracted from the left over s

A fresh tasting fruity salad 50g pearl barley 25g mixed salad leaves 1 red or white chicory, trimmed and thickly sliced 1 firm but ripe pear cored, qu

Zero calories, packed with vitamins and many health benefits Raw, fried or roasted this little spice is not only delicious but also rich in so many vi

A colony of bees consists of anything from 20,000 to 60,000 honey bees and one queen The bee is the only insect that produces food eaten by man – hone

Did you know that honey is not the only thing that bees make? Bees also produce a compound called Propolis from the sap on needle-leaved trees or ever

Have you ever smelt a fresh tray of cookies baking in the oven? Then you will know that scents have a strong influence on how we feel When we smell so