Add these Top Herbs to Your Diet Now!!!!

If you thought those springs of mint in your drinks or the parsley and basil topping your dinner plate as garnish are a waste of time, Think again!  They are more than just flavour and colour, they are packed with antioxidants and nutrients, many are essential and contribute to our daily health

The main component of peppermint is menthol, which has been used for centuries to treat digestive disorders such as indigestion and bloating. Menthol has a relaxing effect on gastrointestinal tissue. It has also been used to relieve sore muscles and aches and pains of the body

Very popular in Italian cooking, basil has anti-microbial properties and is also high in antioxidants which are good for fighting against damage caused by free radicals. Basil contains two water-soluble flavonoids rientin and viceninare both are known to protect white blood cells. Basil is also high in phytochemicals

A good source of calcium, iron and vitamin B, rosemary contains compounds that have both antioxidant and anti-inflammatory properties, which can support a wide range of health issues including digestion and circulation

A good source of vitamins A, C, K and E, cilantro also known as coriander is also packed with antioxidants. It is known to be good for reducing inflammation and fighting infections

Known for its anti-inflammatory and antioxidants properties, sage contains phenolic acids, flavonoids and oxygen-handling enzymes. A combination that could help prevent oxygen-based cell damage

Oregano contains vitamin E and phytochemicals. Traditionally it has been used by healers to treat respiratory infections, coughs, colds and flu as well as bronchitis. Due to its ability to fight infections

For its natural diuretic properties, parsley is used in the treatment of fluid retention and edema. It is known to increase urine output without affecting the electrolytes such as sodium and potassium in the body

Coming from the same family as fennel, cumin and bay leaves, dill is high in antioxidants known to reduce the risk of heart disease

Widely known for its calming effects, chamomile has been used since ancient times as a form of therapy for sleeping related disorders. It is known for reducing anxiety and depression as well as to sooth an upset stomach

A good source of vitamin A, C and manganese, thyme also contains many flavonoids which increase its antioxidant benefits

Adding herbs to your food has an extra benefit of allowing you to reduce salt and sugars in your diet as they add extra flavours which we crave

Choose fresh herbs that have bright, perky leaves

Rinse in cold water and allow to dry, store in a clean, resealable bag in the refrigerator

Chop them gently to avoid bruising and add them towards the end of your cooking or preparing of your meal

Add them fresh to salads

All herbs are a good source of nutrients, antioxidants and other properties that will give your health a boost as well as improve your body’s ability to prevent and fight disease