What is it that you do about 15,000 times a day and most likely don’t even think about it?
It’s BREATHING!
Breathing fuels your body and mind – so why not take a few moments each day to really enjoy breathing?
Essential oils can enhance your breathing and with just a few breaths you can promote calmness and relaxation
Essential oils can influence your state of mood and mind due t containing hundreds of components that affect your body at cellular level
Essential oils are extracted from plants, flowers, herbs, grass, fruits and trees – pure essential oils are made using cold pressing or steam distillation
In aromatherapy essential oils bring many benefits to your mind, body and spirit; they are an excellent alternative and holistic treatment
Frankincense – a sweet and musky oil which eases anxiety, helps lift your mood and feel at peace. Mix a few drops with carrier oil and massage onto your hands and feet, or enjoy in a bath to bring come tranquillity your way
Sit back and relax, breath in positivity and exhale negativity when you use one of these top calming oils
What is it that you do about 15,000 times a day and most likely don’t even think about it?
It’s BREATHING!
Rose – a romantic oil with a lovely floral scent which reduces anxiety and relaxes your senses. Add a few drops to your favourite moisturizer and massage onto dry skin
Jasmine – a luscious floral scent which calms the nervous system without causing tiredness or lethargy. Encourages a sense of health and well-being. Inhale deeply several times a day
Valerian – will have a mild sedative effect on your body and will promote calm nerves and sleep. Add a few drops into your diffuser and take some deep breaths
Lemon Balm (Melissa) – a fresh, smoothing and uplifting scent. Inhaling will help you relax and will ease anxiety. Add to your diffuser to help promote sleep
Sweet Basil – a powerful fragrance which will have a positive effect on mental and physical stress. Will calm the mind. Add a few drops to your diffuser or inhale through an inhaler
Bergamot – an invigorating citrus scent which will improve mood and relieve anxiety. Add a few drops to your diffuser or inhale through and inhaler
Ylang Ylang – a floral scent which will promote relaxation, lower anxiety and stress levels. Inhale directly by mixing with a carrier oil or add to a diffuser
Lavender – one of the most popular and widely used oils in aromatherapy. It calms anxiety via your limbic system (emotion control of the brain). Add a few drops with a teaspoon of coconut oil and add to your bath for a soothing and relaxing soak
So why not try one of these amazing oils and add some calm into your daily routine and begin to enjoy your breathing, the most essential part of your day
