The bergamot orange (citrus Bergamia) a small fruit between a lemon and grapefruit is known to be one of the most delicate citrus plants, requiring special climate and soil in order to thrive.
Grown mainly in the Mediterranean and is named after the Italian city of Bergamo
The citrus Bergamia tree stands as high as 12 meters and is covered in long, green leaves and white flowers when it blossoms
The essential oil is captured from the rind of the greenish orange coloured fruit
One of the most unique and delicate citrus oils due to the fact that it is a bitter fruit that produces a sweet oil and its ability to be both up lifting and calming
About 100 fruits are needed to produce about 88ml of sweet smelling oil, widely used in perfumes and as food flavouring – one of its most common uses is in Earl Gray tea
Bergamot essential oil has many healing benefits due to its antiseptic and antibacterial properties
Helps relieve depression and anxiety – studies have found that the components in bergamot essential oil are antidepressant and stimulating in nature. By improving the circulation of the blood, they generate a feeling of freshness, joy and energizing
Prevents infection – according to research done in 2007 bergamot essential oil has the ability to inhibit growth of germs, virus and fungi. It also prohibits infections, especially those of the skin
Skin and hair care – studies have found that bergamot essential oil also aids in keeping the skin youthful. This has resulted in it being extensively used in cosmetics, beauty soaps, lotions and creams. It is also used to treat the effects of scarring from acne on the skin. Mix a few drops of bergamot essential oil with water as a face wash for oily skin. The grease cutting action of the oil will remove excess oil from the face, leaving it smooth and soft. The antibiotic and antifungal properties of bergamot essential oil make it excellent for reducing itchy and scalp infections. Add 2 or 3 drops to your regular shampoo to make use of its antimicrobial properties
Aids in digestion – studies have found that bergamot essential oil activates and increases the digestive acids, enzymes and bile resulting in improved digestion and absorption of nutrients. Mix a few drops of essential oil into carrier oil and massage onto the stomach for digestive relief. Studies have found that 70% of the immune system exists in the gut. Gut health is key for the overall health of the body
Reduces pain and fever – studies have found that bergamot essential oil helps reduce the feeling of pain in the body. It stimulates certain hormones which lessen the sensitivity of nerves to pain. Bergamot essential oil is excellent for tension headaches and migraines due to its ability to reduce anxiety. Apply a few drops on the forehead and behind the ears. Use in a diffuser and allow it to relax your mind and body. Bergamot essential oil has been known to reduce fever by increasing sweat production, when sweat evaporates on the skin, body temperatures come down. The sweating allows for the release of toxins from the body
Relieves congestion – bergamot essential oil is known to relieve nasal congestion. Steam inhalation of a few drops of bergamot essential oil in a vaporizer can relieve respiratory difficulties form colds and coughs. This helps loosen the phlegm. Take a few drops of bergamot essential oil and hold it over the nose to assist difficult breathing. Alternatively for severe chest congestion mix 5 drops of oil with 5 drops of eucalyptus oil in a diffuser – this combination gives the best result at night
