Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, where this brightly coloured fruit has been used for more than 2000 years as a medicinal herb and food supplement

More recently they have been introduced to the rest of the world with claims of many health benefits

Studies and research have shown goji berries to:

Protect the eyes

Support the immune system

Protect against certain cancers

Promote healthy skin

Stabilize blood sugar

Improve depression, anxiety and sleep

Prevent liver damage

Goji berries are believed to protect against age-related eye diseases. They contain high levels of the antioxidant zeaxanthin which prevents damage from UV light, free radicals and oxidative stress

Goji berries contain high levels of antioxidant vitamins A and C, both vital for building immunity and preventing illness, ranging from the common cold to cancer

Goji berries contain antioxidant vitamin C, zeaxanthin and carotenoids which are responsible for fighting cancer cells. Antioxidants slow tumour growth, reduce inflammation and help to fight free radicals (toxic substances in the body)

Goji berries contain beta-carotene, an essential plant phytochemical knows for its ability to promote healthy skin. Beta-carotene is an ingredient used in skin products to improve skin health, reduce skin irritation, manage the effects of the sun and manage the impact of aging

Research shows that goji berries are helpful in controlling the release of sugars into the blood, balancing insulin and glucose levels in the blood. The same study showed goji berries to increase HDL levels in people with type 2 diabetes. HDL is known as good cholesterol

Research has also shown that drinking goji berry juice improves energy, mood and digestive health. The study also showed improved quality of sleep and feelings of calmness ad contentment. No negatives where recorded during the research programme

Goji berries have been used to treat liver disease in traditional Chinese medicine. Research has also shown goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease

What makes goji berries so good?

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene and zeaxanthin

Polysaccharides are primary characteristics of the goji berry. These are an essential source of dietary fibre. Polysaccharides in goji barriers are found to improve immune functioning and increase total antioxidant activity in the body

Beta-carotene is responsible for the orange-red pigment in goji berries. Beta-carotene is vital for eye health, bone health, skin health and cell development. The level of beta-carotene in goji berries is among the highest of all edible plants

Zeaxanthin plays a crucial role in supporting the immune system. Research shows zeaxanthin can prevent macular degeneration, a progressive vision impairment that occurs when the central part of the retina or macula deteriorates

Who should avoid goji berries?

Goji berries may interact with some medications – including:

• Blood thinners
• Blood pressure medications
• Diabetes medications

Anyone with an allergy to other berries should be cautious

It is safe for most people to eat goji berries in moderation

As fruits can sometimes contain pesticide residue, it is best to buy organic goji berries where possible

Plain, fresh goji berries are the healthiest

Enjoy!!