Essential oils can promote balance and calming effects on emotions, their powerful yet non-addictive properties make them a valuable alternative for relieving the build-up of stress and tension

High levels of stress can result in your body’s energy levels being depleted, resulting in compromised health as your immune system function decreases

Emotional and mental stress can be especially damaging to your body’s immune system

Many essential oils can help with relieving stress – here are my 4 favourite ones which I like to use for stress relief:

Sweet Marjoram – has a sweet herbaceous aroma

Relaxing, warming and comforting

Good for overthinking and worrying

Good for aching and paining muscles, lethargy and digestive issues

Has a positive effect on the nervous system

Has many calming properties

Roman Chamomile – pleasant, soothing apple like aroma

Known as the “physician” in ancient times due to its reputation for promoting good health

Has sedative and soothing qualities

Helps with insomnia

Good for use with children

Lavender – a beautiful, versatile aroma

Its calming and sedative properties make it a wonderful oil to help relax, fight stress and promote sleep

One of the safest to use when diluted correctly

Balances emotions and calms the nervous system

Encourages deep relaxation and sleep

Magnolia – a sweet, fruity exotic aroma

Sedative, relaxing yet uplifting

Uplifting when down, yet grounding when anxious

Helps to ease worry and tension in both the mind and body

Rose Absolute – a rich, sweet, floral aroma

Inspires positive emotions

Brings a feeling of harmony and peace

Promotes relaxation before sleep

Has antidepressant properties

Other Stress Relieving Essential Oils:

• Sweet Orange
• Frankincense 
• Cedarwood
• Ylang Ylang
• Bergamot
• Melissa
• Jasmine
• Clary Sage
• Neroli
• Basil
• Cinnamon Leaf
• Lime
• Grapefruit
• Eucalyptus
• Sandalwood
• Lemongrass

Ways to use Stress Relief Essential Oils:

• Use in a diffuser in your office or home
• Add a few drops to a carrier oil or cream and massage into feet and hands
• Place a drop of oil in the palm of your hand, rub together and inhale
• Make an essential oil spray
• Place 3 – 4 drops in a warm bath or onto the shower floor
• Make a roller blend and roll onto arms and chest

Stress Relief Essential Oil Diffuser blend:

• 3 drops Bergamot
• 2 drops Frankincense
• 2 drops Lavender

Add to aromatherapy diffuser with required water for your machine

Other Ideas for Stress Management:

• Exercise
• Good nutrition
• Meditation
• Yoga
• Deep breathing
• Walking outside
• Take a warm bath
• Enjoy the sunset or sunrise