Historically in many cultures, essential oils have been used for medicinal and therapeutic benefits
Essential oils are known to enhance physical, emotional and spiritual health
Essential oils are distilled from plants and contain aromatic compounds that are known to improve your well being
To obtain the desired effect use the following in a diffuser, inhaler, steamer or massage:
Remember to always dilute!!
Look out for my next article on the correct way to dilute / combine essential oils
Antioxidant Support – Clove, Oregano, or Lemongrass
Decrease Stress Levels – Lavender, Frankincense or Bergamot
Boost Your Energy – Orange, Peppermint, or Ginger
Promote Healthy Digestion – Peppermint, Ginger or Basil
Oral Health – Clove, Cinnamon or Peppermint
Improved Sleep – Lavender, Chamomile or Cedarwood
Support your Cardiovascular System – Basil, Grapefruit, or Tangerine
Healthy Hair – Tea Tree, Rosemary, or Basil
Protection from Germs – Oregano, Tea Tree or Lemon
Increase Your Respiratory Function – Eucalyptus, Rosemary or Grapefruit
Soothe Skin Irritations, Cuts & Scrapes – Lavender, Tea Tree or Sweet Marjoram
Improve Mental Performance – Peppermint, Frankincense or Rosemary
